Food database › Cereal › Wheat Bran Buds Cereal
How many calories in a wheat bran buds cereal?
A serving of wheat bran buds cereal — 1/3 cup (30 g) — has about 182 calories, with 2.4 g protein, 22.8 g carbs and 9 g fat, plus 3.9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/3 cup (30 g)) | Per 100 g |
|---|---|---|
| Calories | 182 cal | 606 cal |
| Protein | 2.4 g | 8 g |
| Carbs | 22.8 g | 76 g |
| of which sugars | 6.6 g | 22 g |
| Fat | 9 g | 30 g |
| Fiber | 3.9 g | 13 g |
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Wheat Bran Buds Cereal calories — FAQ
How many calories are in a wheat bran buds cereal?
1/3 cup (30 g) of wheat bran buds cereal contains about 182 calories. That's roughly 606 calories per 100 grams.
How much protein is in a wheat bran buds cereal?
One serving (1/3 cup (30 g)) has about 2.4 g of protein, 22.8 g of carbs and 9 g of fat.
Is wheat bran buds cereal good for weight loss?
Wheat Bran Buds Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 182 calories per serving and 3.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.