Food database › Snacks › Water Crackers
How many calories in a water crackers?
A serving of water crackers — 5 crackers (16 g) — has about 64 calories, with 1.4 g protein, 12 g carbs and 1.1 g fat, plus 0.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (5 crackers (16 g)) | Per 100 g |
|---|---|---|
| Calories | 64 cal | 399 cal |
| Protein | 1.4 g | 9 g |
| Carbs | 12 g | 75 g |
| of which sugars | 0.2 g | 1 g |
| Fat | 1.1 g | 7 g |
| Fiber | 0.5 g | 3 g |
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Water Crackers calories — FAQ
How many calories are in a water crackers?
5 crackers (16 g) of water crackers contains about 64 calories. That's roughly 399 calories per 100 grams.
How much protein is in a water crackers?
One serving (5 crackers (16 g)) has about 1.4 g of protein, 12 g of carbs and 1.1 g of fat.
Is water crackers good for weight loss?
Water Crackers can fit a weight-loss plan when it's logged and kept within your calorie budget. At 64 calories per serving and 0.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.