Food database › Protein › Veal
How many calories in a veal?
167 calper 3 oz (85 g)
A serving of veal — 3 oz (85 g) — has about 167 calories, with 26.4 g protein, 0 g carbs and 6 g fat.
Where those calories come from:
Protein 66%Carbs 0%Fat 34%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 167 cal | 196 cal |
| Protein | 26.4 g | 31 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 6 g | 7 g |
| Fiber | 0 g | 0 g |
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Veal calories — FAQ
How many calories are in a veal?
3 oz (85 g) of veal contains about 167 calories. That's roughly 196 calories per 100 grams.
How much protein is in a veal?
One serving (3 oz (85 g)) has about 26.4 g of protein, 0 g of carbs and 6 g of fat.
Is veal good for weight loss?
Veal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 167 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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