Food database › Protein › Chicken Breast
How many calories in a chicken breast?
287 calper 1 breast (174 g)
A serving of chicken breast — 1 breast (174 g) — has about 287 calories, with 53.9 g protein, 0 g carbs and 6.3 g fat.
Where those calories come from:
Protein 79%Carbs 0%Fat 21%
| Nutrient | Per serving (1 breast (174 g)) | Per 100 g |
|---|---|---|
| Calories | 287 cal | 165 cal |
| Protein | 53.9 g | 31 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 6.3 g | 3.6 g |
| Fiber | 0 g | 0 g |
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Chicken Breast calories — FAQ
How many calories are in a chicken breast?
1 breast (174 g) of chicken breast contains about 287 calories. That's roughly 165 calories per 100 grams.
How much protein is in a chicken breast?
One serving (1 breast (174 g)) has about 53.9 g of protein, 0 g of carbs and 6.3 g of fat.
Is chicken breast good for weight loss?
Chicken Breast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 287 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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