Food database › Protein › Tofu
How many calories in a tofu?
181 calper 1/2 cup (126 g)
A serving of tofu — 1/2 cup (126 g) — has about 181 calories, with 21.8 g protein, 3.5 g carbs and 11 g fat, plus 2.9 g fiber.
Where those calories come from:
Protein 44%Carbs 7%Fat 49%
| Nutrient | Per serving (1/2 cup (126 g)) | Per 100 g |
|---|---|---|
| Calories | 181 cal | 144 cal |
| Protein | 21.8 g | 17.3 g |
| Carbs | 3.5 g | 2.8 g |
| of which sugars | 0.8 g | 0.6 g |
| Fat | 11 g | 8.7 g |
| Fiber | 2.9 g | 2.3 g |
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Tofu calories — FAQ
How many calories are in a tofu?
1/2 cup (126 g) of tofu contains about 181 calories. That's roughly 144 calories per 100 grams.
How much protein is in a tofu?
One serving (1/2 cup (126 g)) has about 21.8 g of protein, 3.5 g of carbs and 11 g of fat.
Is tofu good for weight loss?
Tofu can fit a weight-loss plan when it's logged and kept within your calorie budget. At 181 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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