Food database › Soup › Tom Kha Gai
How many calories in a tom kha gai?
186 calper 1 cup (245 g)
A serving of tom kha gai — 1 cup (245 g) — has about 186 calories, with 9.8 g protein, 12.3 g carbs and 11 g fat, plus 2 g fiber.
Where those calories come from:
Protein 21%Carbs 26%Fat 53%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 186 cal | 76 cal |
| Protein | 9.8 g | 4 g |
| Carbs | 12.3 g | 5 g |
| of which sugars | 4.9 g | 2 g |
| Fat | 11 g | 4.5 g |
| Fiber | 2 g | 0.8 g |
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Tom Kha Gai calories — FAQ
How many calories are in a tom kha gai?
1 cup (245 g) of tom kha gai contains about 186 calories. That's roughly 76 calories per 100 grams.
How much protein is in a tom kha gai?
One serving (1 cup (245 g)) has about 9.8 g of protein, 12.3 g of carbs and 11 g of fat.
Is tom kha gai good for weight loss?
Tom Kha Gai can fit a weight-loss plan when it's logged and kept within your calorie budget. At 186 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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