Food database › Soup › Beef Udon
How many calories in a beef udon?
405 calper 1 bowl (450 g)
A serving of beef udon — 1 bowl (450 g) — has about 405 calories, with 22.5 g protein, 63 g carbs and 8.1 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 22%Carbs 61%Fat 18%
| Nutrient | Per serving (1 bowl (450 g)) | Per 100 g |
|---|---|---|
| Calories | 405 cal | 90 cal |
| Protein | 22.5 g | 5 g |
| Carbs | 63 g | 14 g |
| of which sugars | 6.8 g | 1.5 g |
| Fat | 8.1 g | 1.8 g |
| Fiber | 4.5 g | 1 g |
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Beef Udon calories — FAQ
How many calories are in a beef udon?
1 bowl (450 g) of beef udon contains about 405 calories. That's roughly 90 calories per 100 grams.
How much protein is in a beef udon?
One serving (1 bowl (450 g)) has about 22.5 g of protein, 63 g of carbs and 8.1 g of fat.
Is beef udon good for weight loss?
Beef Udon can fit a weight-loss plan when it's logged and kept within your calorie budget. At 405 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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