Food database › Soup › Tonkotsu Ramen
How many calories in a tonkotsu ramen?
450 calper 1 bowl (500 g)
A serving of tonkotsu ramen — 1 bowl (500 g) — has about 450 calories, with 25 g protein, 50 g carbs and 17.5 g fat, plus 5 g fiber.
Where those calories come from:
Protein 22%Carbs 44%Fat 34%
| Nutrient | Per serving (1 bowl (500 g)) | Per 100 g |
|---|---|---|
| Calories | 450 cal | 90 cal |
| Protein | 25 g | 5 g |
| Carbs | 50 g | 10 g |
| of which sugars | 5 g | 1 g |
| Fat | 17.5 g | 3.5 g |
| Fiber | 5 g | 1 g |
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Tonkotsu Ramen calories — FAQ
How many calories are in a tonkotsu ramen?
1 bowl (500 g) of tonkotsu ramen contains about 450 calories. That's roughly 90 calories per 100 grams.
How much protein is in a tonkotsu ramen?
One serving (1 bowl (500 g)) has about 25 g of protein, 50 g of carbs and 17.5 g of fat.
Is tonkotsu ramen good for weight loss?
Tonkotsu Ramen can fit a weight-loss plan when it's logged and kept within your calorie budget. At 450 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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