Food database › Fast Food › Taco
How many calories in a taco?
231 calper 1 taco (102 g)
A serving of taco — 1 taco (102 g) — has about 231 calories, with 9.2 g protein, 20.4 g carbs and 12.8 g fat, plus 3.1 g fiber.
Where those calories come from:
Protein 16%Carbs 35%Fat 49%
| Nutrient | Per serving (1 taco (102 g)) | Per 100 g |
|---|---|---|
| Calories | 231 cal | 226 cal |
| Protein | 9.2 g | 9 g |
| Carbs | 20.4 g | 20 g |
| of which sugars | 1 g | 1 g |
| Fat | 12.8 g | 12.5 g |
| Fiber | 3.1 g | 3 g |
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Taco calories — FAQ
How many calories are in a taco?
1 taco (102 g) of taco contains about 231 calories. That's roughly 226 calories per 100 grams.
How much protein is in a taco?
One serving (1 taco (102 g)) has about 9.2 g of protein, 20.4 g of carbs and 12.8 g of fat.
Is taco good for weight loss?
Taco can fit a weight-loss plan when it's logged and kept within your calorie budget. At 231 calories per serving and 3.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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