Food database › Fast Food › Chicken Nuggets
How many calories in a chicken nuggets?
189 calper 4 nuggets (64 g)
A serving of chicken nuggets — 4 nuggets (64 g) — has about 189 calories, with 9.9 g protein, 10.2 g carbs and 12.2 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 21%Carbs 21%Fat 58%
| Nutrient | Per serving (4 nuggets (64 g)) | Per 100 g |
|---|---|---|
| Calories | 189 cal | 296 cal |
| Protein | 9.9 g | 15.5 g |
| Carbs | 10.2 g | 16 g |
| of which sugars | 0.3 g | 0.5 g |
| Fat | 12.2 g | 19 g |
| Fiber | 0.6 g | 1 g |
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Chicken Nuggets calories — FAQ
How many calories are in a chicken nuggets?
4 nuggets (64 g) of chicken nuggets contains about 189 calories. That's roughly 296 calories per 100 grams.
How much protein is in a chicken nuggets?
One serving (4 nuggets (64 g)) has about 9.9 g of protein, 10.2 g of carbs and 12.2 g of fat.
Is chicken nuggets good for weight loss?
Chicken Nuggets can fit a weight-loss plan when it's logged and kept within your calorie budget. At 189 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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