Food database › Fast Food › French Fries
How many calories in a french fries?
A serving of french fries — 1 medium (117 g) — has about 365 calories, with 4 g protein, 48 g carbs and 17.5 g fat, plus 4.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 medium (117 g)) | Per 100 g |
|---|---|---|
| Calories | 365 cal | 312 cal |
| Protein | 4 g | 3.4 g |
| Carbs | 48 g | 41 g |
| of which sugars | 0.4 g | 0.3 g |
| Fat | 17.5 g | 15 g |
| Fiber | 4.4 g | 3.8 g |
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French Fries calories — FAQ
How many calories are in a french fries?
1 medium (117 g) of french fries contains about 365 calories. That's roughly 312 calories per 100 grams.
How much protein is in a french fries?
One serving (1 medium (117 g)) has about 4 g of protein, 48 g of carbs and 17.5 g of fat.
Is french fries good for weight loss?
French Fries can fit a weight-loss plan when it's logged and kept within your calorie budget. At 365 calories per serving and 4.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.