Food database › Protein › T-Bone Steak
How many calories in a t-bone steak?
210 calper 3 oz (85 g)
A serving of t-bone steak — 3 oz (85 g) — has about 210 calories, with 20.4 g protein, 0 g carbs and 13.6 g fat.
Where those calories come from:
Protein 40%Carbs 0%Fat 60%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 210 cal | 247 cal |
| Protein | 20.4 g | 24 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 13.6 g | 16 g |
| Fiber | 0 g | 0 g |
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T-Bone Steak calories — FAQ
How many calories are in a t-bone steak?
3 oz (85 g) of t-bone steak contains about 210 calories. That's roughly 247 calories per 100 grams.
How much protein is in a t-bone steak?
One serving (3 oz (85 g)) has about 20.4 g of protein, 0 g of carbs and 13.6 g of fat.
Is t-bone steak good for weight loss?
T-Bone Steak can fit a weight-loss plan when it's logged and kept within your calorie budget. At 210 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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