Food database › Grain › Sushi Rice
How many calories in a sushi rice?
245 calper 1 cup cooked (175 g)
A serving of sushi rice — 1 cup cooked (175 g) — has about 245 calories, with 4.6 g protein, 52.5 g carbs and 0.4 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 8%Carbs 91%Fat 2%
| Nutrient | Per serving (1 cup cooked (175 g)) | Per 100 g |
|---|---|---|
| Calories | 245 cal | 140 cal |
| Protein | 4.6 g | 2.6 g |
| Carbs | 52.5 g | 30 g |
| of which sugars | 3.5 g | 2 g |
| Fat | 0.4 g | 0.2 g |
| Fiber | 1.1 g | 0.6 g |
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Sushi Rice calories — FAQ
How many calories are in a sushi rice?
1 cup cooked (175 g) of sushi rice contains about 245 calories. That's roughly 140 calories per 100 grams.
How much protein is in a sushi rice?
One serving (1 cup cooked (175 g)) has about 4.6 g of protein, 52.5 g of carbs and 0.4 g of fat.
Is sushi rice good for weight loss?
Sushi Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 245 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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