Food database › Cereal › Steel-Cut Oats
How many calories in a steel-cut oats?
A serving of steel-cut oats — 1/4 cup dry (40 g) — has about 152 calories, with 5.2 g protein, 26.8 g carbs and 2.6 g fat, plus 4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/4 cup dry (40 g)) | Per 100 g |
|---|---|---|
| Calories | 152 cal | 379 cal |
| Protein | 5.2 g | 13 g |
| Carbs | 26.8 g | 67 g |
| of which sugars | 0.4 g | 1 g |
| Fat | 2.6 g | 6.5 g |
| Fiber | 4 g | 10 g |
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Steel-Cut Oats calories — FAQ
How many calories are in a steel-cut oats?
1/4 cup dry (40 g) of steel-cut oats contains about 152 calories. That's roughly 379 calories per 100 grams.
How much protein is in a steel-cut oats?
One serving (1/4 cup dry (40 g)) has about 5.2 g of protein, 26.8 g of carbs and 2.6 g of fat.
Is steel-cut oats good for weight loss?
Steel-Cut Oats can fit a weight-loss plan when it's logged and kept within your calorie budget. At 152 calories per serving and 4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.