Food database › Sides › Steamed Spinach
How many calories in a steamed spinach?
41 calper 1 cup (180 g)
A serving of steamed spinach — 1 cup (180 g) — has about 41 calories, with 5.4 g protein, 6.8 g carbs and 0.5 g fat, plus 4.3 g fiber.
Where those calories come from:
Protein 41%Carbs 51%Fat 8%
| Nutrient | Per serving (1 cup (180 g)) | Per 100 g |
|---|---|---|
| Calories | 41 cal | 23 cal |
| Protein | 5.4 g | 3 g |
| Carbs | 6.8 g | 3.8 g |
| of which sugars | 0.7 g | 0.4 g |
| Fat | 0.5 g | 0.3 g |
| Fiber | 4.3 g | 2.4 g |
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Steamed Spinach calories — FAQ
How many calories are in a steamed spinach?
1 cup (180 g) of steamed spinach contains about 41 calories. That's roughly 23 calories per 100 grams.
How much protein is in a steamed spinach?
One serving (1 cup (180 g)) has about 5.4 g of protein, 6.8 g of carbs and 0.5 g of fat.
Is steamed spinach good for weight loss?
Steamed Spinach can fit a weight-loss plan when it's logged and kept within your calorie budget. At 41 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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