Food database › Sides › Mozzarella Sticks
How many calories in a mozzarella sticks?
282 calper 4 sticks (90 g)
A serving of mozzarella sticks — 4 sticks (90 g) — has about 282 calories, with 14.4 g protein, 21.6 g carbs and 15.3 g fat, plus 1.4 g fiber.
Where those calories come from:
Protein 20%Carbs 31%Fat 49%
| Nutrient | Per serving (4 sticks (90 g)) | Per 100 g |
|---|---|---|
| Calories | 282 cal | 313 cal |
| Protein | 14.4 g | 16 g |
| Carbs | 21.6 g | 24 g |
| of which sugars | 1.8 g | 2 g |
| Fat | 15.3 g | 17 g |
| Fiber | 1.4 g | 1.5 g |
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Mozzarella Sticks calories — FAQ
How many calories are in a mozzarella sticks?
4 sticks (90 g) of mozzarella sticks contains about 282 calories. That's roughly 313 calories per 100 grams.
How much protein is in a mozzarella sticks?
One serving (4 sticks (90 g)) has about 14.4 g of protein, 21.6 g of carbs and 15.3 g of fat.
Is mozzarella sticks good for weight loss?
Mozzarella Sticks can fit a weight-loss plan when it's logged and kept within your calorie budget. At 282 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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