Food database › Sides › Steamed Green Beans
How many calories in a steamed green beans?
A serving of steamed green beans — 1 cup (125 g) — has about 44 calories, with 2.4 g protein, 9.9 g carbs and 0.4 g fat, plus 4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (125 g)) | Per 100 g |
|---|---|---|
| Calories | 44 cal | 35 cal |
| Protein | 2.4 g | 1.9 g |
| Carbs | 9.9 g | 7.9 g |
| of which sugars | 2.4 g | 1.9 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 4 g | 3.2 g |
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Steamed Green Beans calories — FAQ
How many calories are in a steamed green beans?
1 cup (125 g) of steamed green beans contains about 44 calories. That's roughly 35 calories per 100 grams.
How much protein is in a steamed green beans?
One serving (1 cup (125 g)) has about 2.4 g of protein, 9.9 g of carbs and 0.4 g of fat.
Is steamed green beans good for weight loss?
Steamed Green Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 44 calories per serving and 4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.