Food database › Sides › Steamed Carrots
How many calories in a steamed carrots?
A serving of steamed carrots — 1 cup (156 g) — has about 55 calories, with 1.2 g protein, 12.8 g carbs and 0.3 g fat, plus 4.7 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (156 g)) | Per 100 g |
|---|---|---|
| Calories | 55 cal | 35 cal |
| Protein | 1.2 g | 0.8 g |
| Carbs | 12.8 g | 8.2 g |
| of which sugars | 5.3 g | 3.4 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 4.7 g | 3 g |
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Steamed Carrots calories — FAQ
How many calories are in a steamed carrots?
1 cup (156 g) of steamed carrots contains about 55 calories. That's roughly 35 calories per 100 grams.
How much protein is in a steamed carrots?
One serving (1 cup (156 g)) has about 1.2 g of protein, 12.8 g of carbs and 0.3 g of fat.
Is steamed carrots good for weight loss?
Steamed Carrots can fit a weight-loss plan when it's logged and kept within your calorie budget. At 55 calories per serving and 4.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.