Food database › Legumes › Split Peas
How many calories in a split peas?
A serving of split peas — 1 cup cooked (196 g) — has about 231 calories, with 16.3 g protein, 41.2 g carbs and 0.8 g fat, plus 16.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (196 g)) | Per 100 g |
|---|---|---|
| Calories | 231 cal | 118 cal |
| Protein | 16.3 g | 8.3 g |
| Carbs | 41.2 g | 21 g |
| of which sugars | 5.7 g | 2.9 g |
| Fat | 0.8 g | 0.4 g |
| Fiber | 16.3 g | 8.3 g |
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Split Peas calories — FAQ
How many calories are in a split peas?
1 cup cooked (196 g) of split peas contains about 231 calories. That's roughly 118 calories per 100 grams.
How much protein is in a split peas?
One serving (1 cup cooked (196 g)) has about 16.3 g of protein, 41.2 g of carbs and 0.8 g of fat.
Is split peas good for weight loss?
Split Peas can fit a weight-loss plan when it's logged and kept within your calorie budget. At 231 calories per serving and 16.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.