Food database › Legumes › Kidney Beans
How many calories in a kidney beans?
A serving of kidney beans — 1 cup (177 g) — has about 225 calories, with 15.4 g protein, 40.4 g carbs and 0.9 g fat, plus 11.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (177 g)) | Per 100 g |
|---|---|---|
| Calories | 225 cal | 127 cal |
| Protein | 15.4 g | 8.7 g |
| Carbs | 40.4 g | 22.8 g |
| of which sugars | 0.5 g | 0.3 g |
| Fat | 0.9 g | 0.5 g |
| Fiber | 11.3 g | 6.4 g |
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Kidney Beans calories — FAQ
How many calories are in a kidney beans?
1 cup (177 g) of kidney beans contains about 225 calories. That's roughly 127 calories per 100 grams.
How much protein is in a kidney beans?
One serving (1 cup (177 g)) has about 15.4 g of protein, 40.4 g of carbs and 0.9 g of fat.
Is kidney beans good for weight loss?
Kidney Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 225 calories per serving and 11.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.