Food database › Legumes › Black Beans
How many calories in a black beans?
227 calper 1 cup (172 g)
A serving of black beans — 1 cup (172 g) — has about 227 calories, with 15.3 g protein, 40.8 g carbs and 0.9 g fat, plus 15 g fiber.
Where those calories come from:
Protein 26%Carbs 70%Fat 3%
| Nutrient | Per serving (1 cup (172 g)) | Per 100 g |
|---|---|---|
| Calories | 227 cal | 132 cal |
| Protein | 15.3 g | 8.9 g |
| Carbs | 40.8 g | 23.7 g |
| of which sugars | 0.5 g | 0.3 g |
| Fat | 0.9 g | 0.5 g |
| Fiber | 15 g | 8.7 g |
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Black Beans calories — FAQ
How many calories are in a black beans?
1 cup (172 g) of black beans contains about 227 calories. That's roughly 132 calories per 100 grams.
How much protein is in a black beans?
One serving (1 cup (172 g)) has about 15.3 g of protein, 40.8 g of carbs and 0.9 g of fat.
Is black beans good for weight loss?
Black Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 227 calories per serving and 15 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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