Food database › Soup › Split Pea Soup
How many calories in a split pea soup?
A serving of split pea soup — 1 cup (245 g) — has about 196 calories, with 12.3 g protein, 29.4 g carbs and 3.7 g fat, plus 7.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 196 cal | 80 cal |
| Protein | 12.3 g | 5 g |
| Carbs | 29.4 g | 12 g |
| of which sugars | 4.9 g | 2 g |
| Fat | 3.7 g | 1.5 g |
| Fiber | 7.4 g | 3 g |
Log it in one tap
Counting calories in split pea soup? Snap a photo and Nourish's AI logs the calories and macros for you.
Split Pea Soup calories — FAQ
How many calories are in a split pea soup?
1 cup (245 g) of split pea soup contains about 196 calories. That's roughly 80 calories per 100 grams.
How much protein is in a split pea soup?
One serving (1 cup (245 g)) has about 12.3 g of protein, 29.4 g of carbs and 3.7 g of fat.
Is split pea soup good for weight loss?
Split Pea Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 196 calories per serving and 7.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.