Food database › Cereal › Special K
How many calories in a special k?
117 calper 1 cup (31 g)
A serving of special k — 1 cup (31 g) — has about 117 calories, with 4.3 g protein, 23.6 g carbs and 0.6 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 15%Carbs 81%Fat 5%
| Nutrient | Per serving (1 cup (31 g)) | Per 100 g |
|---|---|---|
| Calories | 117 cal | 379 cal |
| Protein | 4.3 g | 14 g |
| Carbs | 23.6 g | 76 g |
| of which sugars | 4 g | 13 g |
| Fat | 0.6 g | 2 g |
| Fiber | 1.2 g | 4 g |
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Special K calories — FAQ
How many calories are in a special k?
1 cup (31 g) of special k contains about 117 calories. That's roughly 379 calories per 100 grams.
How much protein is in a special k?
One serving (1 cup (31 g)) has about 4.3 g of protein, 23.6 g of carbs and 0.6 g of fat.
Is special k good for weight loss?
Special K can fit a weight-loss plan when it's logged and kept within your calorie budget. At 117 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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