Food database › Legumes › Soybeans
How many calories in a soybeans?
298 calper 1 cup cooked (172 g)
A serving of soybeans — 1 cup cooked (172 g) — has about 298 calories, with 28.6 g protein, 17 g carbs and 15.5 g fat, plus 10.3 g fiber.
Where those calories come from:
Protein 36%Carbs 21%Fat 43%
| Nutrient | Per serving (1 cup cooked (172 g)) | Per 100 g |
|---|---|---|
| Calories | 298 cal | 173 cal |
| Protein | 28.6 g | 16.6 g |
| Carbs | 17 g | 9.9 g |
| of which sugars | 5.2 g | 3 g |
| Fat | 15.5 g | 9 g |
| Fiber | 10.3 g | 6 g |
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Soybeans calories — FAQ
How many calories are in a soybeans?
1 cup cooked (172 g) of soybeans contains about 298 calories. That's roughly 173 calories per 100 grams.
How much protein is in a soybeans?
One serving (1 cup cooked (172 g)) has about 28.6 g of protein, 17 g of carbs and 15.5 g of fat.
Is soybeans good for weight loss?
Soybeans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 298 calories per serving and 10.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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