Food database › Grain › Sourdough Bread
How many calories in a sourdough bread?
136 calper 1 slice (47 g)
A serving of sourdough bread — 1 slice (47 g) — has about 136 calories, with 5.5 g protein, 26.5 g carbs and 0.8 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 16%Carbs 78%Fat 5%
| Nutrient | Per serving (1 slice (47 g)) | Per 100 g |
|---|---|---|
| Calories | 136 cal | 289 cal |
| Protein | 5.5 g | 11.7 g |
| Carbs | 26.5 g | 56.3 g |
| of which sugars | 1.2 g | 2.5 g |
| Fat | 0.8 g | 1.7 g |
| Fiber | 1.1 g | 2.4 g |
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Sourdough Bread calories — FAQ
How many calories are in a sourdough bread?
1 slice (47 g) of sourdough bread contains about 136 calories. That's roughly 289 calories per 100 grams.
How much protein is in a sourdough bread?
One serving (1 slice (47 g)) has about 5.5 g of protein, 26.5 g of carbs and 0.8 g of fat.
Is sourdough bread good for weight loss?
Sourdough Bread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 136 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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