Food database › Sides › Soft Pretzel
How many calories in a soft pretzel?
385 calper 1 pretzel (120 g)
A serving of soft pretzel — 1 pretzel (120 g) — has about 385 calories, with 10.8 g protein, 72 g carbs and 6 g fat, plus 3 g fiber.
Where those calories come from:
Protein 11%Carbs 75%Fat 14%
| Nutrient | Per serving (1 pretzel (120 g)) | Per 100 g |
|---|---|---|
| Calories | 385 cal | 321 cal |
| Protein | 10.8 g | 9 g |
| Carbs | 72 g | 60 g |
| of which sugars | 2.4 g | 2 g |
| Fat | 6 g | 5 g |
| Fiber | 3 g | 2.5 g |
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Soft Pretzel calories — FAQ
How many calories are in a soft pretzel?
1 pretzel (120 g) of soft pretzel contains about 385 calories. That's roughly 321 calories per 100 grams.
How much protein is in a soft pretzel?
One serving (1 pretzel (120 g)) has about 10.8 g of protein, 72 g of carbs and 6 g of fat.
Is soft pretzel good for weight loss?
Soft Pretzel can fit a weight-loss plan when it's logged and kept within your calorie budget. At 385 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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