Food database › Protein › Skirt Steak
How many calories in a skirt steak?
186 calper 3 oz (85 g)
A serving of skirt steak — 3 oz (85 g) — has about 186 calories, with 23 g protein, 0 g carbs and 10.2 g fat.
Where those calories come from:
Protein 50%Carbs 0%Fat 50%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 186 cal | 219 cal |
| Protein | 23 g | 27 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 10.2 g | 12 g |
| Fiber | 0 g | 0 g |
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Skirt Steak calories — FAQ
How many calories are in a skirt steak?
3 oz (85 g) of skirt steak contains about 186 calories. That's roughly 219 calories per 100 grams.
How much protein is in a skirt steak?
One serving (3 oz (85 g)) has about 23 g of protein, 0 g of carbs and 10.2 g of fat.
Is skirt steak good for weight loss?
Skirt Steak can fit a weight-loss plan when it's logged and kept within your calorie budget. At 186 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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