Food database › Protein › Sirloin Steak
How many calories in a sirloin steak?
176 calper 3 oz (85 g)
A serving of sirloin steak — 3 oz (85 g) — has about 176 calories, with 23.8 g protein, 0 g carbs and 8.5 g fat.
Where those calories come from:
Protein 55%Carbs 0%Fat 45%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 176 cal | 207 cal |
| Protein | 23.8 g | 28 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 8.5 g | 10 g |
| Fiber | 0 g | 0 g |
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Sirloin Steak calories — FAQ
How many calories are in a sirloin steak?
3 oz (85 g) of sirloin steak contains about 176 calories. That's roughly 207 calories per 100 grams.
How much protein is in a sirloin steak?
One serving (3 oz (85 g)) has about 23.8 g of protein, 0 g of carbs and 8.5 g of fat.
Is sirloin steak good for weight loss?
Sirloin Steak can fit a weight-loss plan when it's logged and kept within your calorie budget. At 176 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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