Food database › Sides › Side Salad
How many calories in a side salad?
102 calper 1 small bowl (150 g)
A serving of side salad — 1 small bowl (150 g) — has about 102 calories, with 3 g protein, 9 g carbs and 6 g fat, plus 3 g fiber.
Where those calories come from:
Protein 12%Carbs 35%Fat 53%
| Nutrient | Per serving (1 small bowl (150 g)) | Per 100 g |
|---|---|---|
| Calories | 102 cal | 68 cal |
| Protein | 3 g | 2 g |
| Carbs | 9 g | 6 g |
| of which sugars | 4.5 g | 3 g |
| Fat | 6 g | 4 g |
| Fiber | 3 g | 2 g |
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Side Salad calories — FAQ
How many calories are in a side salad?
1 small bowl (150 g) of side salad contains about 102 calories. That's roughly 68 calories per 100 grams.
How much protein is in a side salad?
One serving (1 small bowl (150 g)) has about 3 g of protein, 9 g of carbs and 6 g of fat.
Is side salad good for weight loss?
Side Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 102 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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