Food database › Grain › Semolina
How many calories in a semolina?
202 calper 1/3 cup (56 g)
A serving of semolina — 1/3 cup (56 g) — has about 202 calories, with 7.1 g protein, 40.9 g carbs and 0.6 g fat, plus 2.2 g fiber.
Where those calories come from:
Protein 14%Carbs 83%Fat 3%
| Nutrient | Per serving (1/3 cup (56 g)) | Per 100 g |
|---|---|---|
| Calories | 202 cal | 360 cal |
| Protein | 7.1 g | 12.7 g |
| Carbs | 40.9 g | 73 g |
| of which sugars | 0 g | 0 g |
| Fat | 0.6 g | 1.1 g |
| Fiber | 2.2 g | 3.9 g |
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Semolina calories — FAQ
How many calories are in a semolina?
1/3 cup (56 g) of semolina contains about 202 calories. That's roughly 360 calories per 100 grams.
How much protein is in a semolina?
One serving (1/3 cup (56 g)) has about 7.1 g of protein, 40.9 g of carbs and 0.6 g of fat.
Is semolina good for weight loss?
Semolina can fit a weight-loss plan when it's logged and kept within your calorie budget. At 202 calories per serving and 2.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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