Food database › Protein › Seitan
How many calories in a seitan?
111 calper 3 oz (85 g)
A serving of seitan — 3 oz (85 g) — has about 111 calories, with 17.8 g protein, 3.4 g carbs and 1.7 g fat, plus 0.5 g fiber.
Where those calories come from:
Protein 71%Carbs 14%Fat 15%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 111 cal | 130 cal |
| Protein | 17.8 g | 21 g |
| Carbs | 3.4 g | 4 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.7 g | 2 g |
| Fiber | 0.5 g | 0.6 g |
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Seitan calories — FAQ
How many calories are in a seitan?
3 oz (85 g) of seitan contains about 111 calories. That's roughly 130 calories per 100 grams.
How much protein is in a seitan?
One serving (3 oz (85 g)) has about 17.8 g of protein, 3.4 g of carbs and 1.7 g of fat.
Is seitan good for weight loss?
Seitan can fit a weight-loss plan when it's logged and kept within your calorie budget. At 111 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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