Food database › Snacks › Rye Crispbread
How many calories in a rye crispbread?
A serving of rye crispbread — 2 slices (20 g) — has about 68 calories, with 1.8 g protein, 14.4 g carbs and 0.4 g fat, plus 3.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (2 slices (20 g)) | Per 100 g |
|---|---|---|
| Calories | 68 cal | 342 cal |
| Protein | 1.8 g | 9 g |
| Carbs | 14.4 g | 72 g |
| of which sugars | 0.2 g | 1 g |
| Fat | 0.4 g | 2 g |
| Fiber | 3.2 g | 16 g |
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Rye Crispbread calories — FAQ
How many calories are in a rye crispbread?
2 slices (20 g) of rye crispbread contains about 68 calories. That's roughly 342 calories per 100 grams.
How much protein is in a rye crispbread?
One serving (2 slices (20 g)) has about 1.8 g of protein, 14.4 g of carbs and 0.4 g of fat.
Is rye crispbread good for weight loss?
Rye Crispbread can fit a weight-loss plan when it's logged and kept within your calorie budget. At 68 calories per serving and 3.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.