Food database › Sides › Roasted Brussels Sprouts
How many calories in a roasted brussels sprouts?
A serving of roasted brussels sprouts — 1 cup (120 g) — has about 102 calories, with 4.1 g protein, 10.8 g carbs and 5.4 g fat, plus 4.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (120 g)) | Per 100 g |
|---|---|---|
| Calories | 102 cal | 85 cal |
| Protein | 4.1 g | 3.4 g |
| Carbs | 10.8 g | 9 g |
| of which sugars | 2.6 g | 2.2 g |
| Fat | 5.4 g | 4.5 g |
| Fiber | 4.6 g | 3.8 g |
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Roasted Brussels Sprouts calories — FAQ
How many calories are in a roasted brussels sprouts?
1 cup (120 g) of roasted brussels sprouts contains about 102 calories. That's roughly 85 calories per 100 grams.
How much protein is in a roasted brussels sprouts?
One serving (1 cup (120 g)) has about 4.1 g of protein, 10.8 g of carbs and 5.4 g of fat.
Is roasted brussels sprouts good for weight loss?
Roasted Brussels Sprouts can fit a weight-loss plan when it's logged and kept within your calorie budget. At 102 calories per serving and 4.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.