Food database › Sides › Roasted Broccoli
How many calories in a roasted broccoli?
A serving of roasted broccoli — 1 cup (120 g) — has about 90 calories, with 3 g protein, 9.6 g carbs and 4.8 g fat, plus 4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (120 g)) | Per 100 g |
|---|---|---|
| Calories | 90 cal | 75 cal |
| Protein | 3 g | 2.5 g |
| Carbs | 9.6 g | 8 g |
| of which sugars | 1.8 g | 1.5 g |
| Fat | 4.8 g | 4 g |
| Fiber | 4 g | 3.3 g |
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Roasted Broccoli calories — FAQ
How many calories are in a roasted broccoli?
1 cup (120 g) of roasted broccoli contains about 90 calories. That's roughly 75 calories per 100 grams.
How much protein is in a roasted broccoli?
One serving (1 cup (120 g)) has about 3 g of protein, 9.6 g of carbs and 4.8 g of fat.
Is roasted broccoli good for weight loss?
Roasted Broccoli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 90 calories per serving and 4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.