Food database › Fast Food › Roast Beef Sandwich
How many calories in a roast beef sandwich?
A serving of roast beef sandwich — 1 sandwich (190 g) — has about 424 calories, with 30.4 g protein, 45.6 g carbs and 13.3 g fat, plus 3.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (190 g)) | Per 100 g |
|---|---|---|
| Calories | 424 cal | 223 cal |
| Protein | 30.4 g | 16 g |
| Carbs | 45.6 g | 24 g |
| of which sugars | 7.6 g | 4 g |
| Fat | 13.3 g | 7 g |
| Fiber | 3.4 g | 1.8 g |
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Roast Beef Sandwich calories — FAQ
How many calories are in a roast beef sandwich?
1 sandwich (190 g) of roast beef sandwich contains about 424 calories. That's roughly 223 calories per 100 grams.
How much protein is in a roast beef sandwich?
One serving (1 sandwich (190 g)) has about 30.4 g of protein, 45.6 g of carbs and 13.3 g of fat.
Is roast beef sandwich good for weight loss?
Roast Beef Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 424 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.