Food database › Soup › Rasam
How many calories in a rasam?
90 calper 1 bowl (200 g)
A serving of rasam — 1 bowl (200 g) — has about 90 calories, with 3.6 g protein, 14 g carbs and 2 g fat, plus 3 g fiber.
Where those calories come from:
Protein 16%Carbs 63%Fat 20%
| Nutrient | Per serving (1 bowl (200 g)) | Per 100 g |
|---|---|---|
| Calories | 90 cal | 45 cal |
| Protein | 3.6 g | 1.8 g |
| Carbs | 14 g | 7 g |
| of which sugars | 4 g | 2 g |
| Fat | 2 g | 1 g |
| Fiber | 3 g | 1.5 g |
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Rasam calories — FAQ
How many calories are in a rasam?
1 bowl (200 g) of rasam contains about 90 calories. That's roughly 45 calories per 100 grams.
How much protein is in a rasam?
One serving (1 bowl (200 g)) has about 3.6 g of protein, 14 g of carbs and 2 g of fat.
Is rasam good for weight loss?
Rasam can fit a weight-loss plan when it's logged and kept within your calorie budget. At 90 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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