Food database › Grain › Quinoa
How many calories in a quinoa?
222 calper 1 cup (185 g)
A serving of quinoa — 1 cup (185 g) — has about 222 calories, with 8.1 g protein, 39.4 g carbs and 3.5 g fat, plus 5.2 g fiber.
Where those calories come from:
Protein 15%Carbs 71%Fat 14%
| Nutrient | Per serving (1 cup (185 g)) | Per 100 g |
|---|---|---|
| Calories | 222 cal | 120 cal |
| Protein | 8.1 g | 4.4 g |
| Carbs | 39.4 g | 21.3 g |
| of which sugars | 1.7 g | 0.9 g |
| Fat | 3.5 g | 1.9 g |
| Fiber | 5.2 g | 2.8 g |
Log it in one tap
Counting calories in quinoa? Snap a photo and Nourish's AI logs the calories and macros for you.
Quinoa calories — FAQ
How many calories are in a quinoa?
1 cup (185 g) of quinoa contains about 222 calories. That's roughly 120 calories per 100 grams.
How much protein is in a quinoa?
One serving (1 cup (185 g)) has about 8.1 g of protein, 39.4 g of carbs and 3.5 g of fat.
Is quinoa good for weight loss?
Quinoa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 222 calories per serving and 5.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods