Food database › Protein › Quail Egg
How many calories in a quail egg?
14 calper 1 egg (9 g)
A serving of quail egg — 1 egg (9 g) — has about 14 calories, with 1.2 g protein, 0 g carbs and 1 g fat.
Where those calories come from:
Protein 35%Carbs 0%Fat 65%
| Nutrient | Per serving (1 egg (9 g)) | Per 100 g |
|---|---|---|
| Calories | 14 cal | 158 cal |
| Protein | 1.2 g | 13 g |
| Carbs | 0 g | 0.4 g |
| of which sugars | 0 g | 0.4 g |
| Fat | 1 g | 11 g |
| Fiber | 0 g | 0 g |
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Quail Egg calories — FAQ
How many calories are in a quail egg?
1 egg (9 g) of quail egg contains about 14 calories. That's roughly 158 calories per 100 grams.
How much protein is in a quail egg?
One serving (1 egg (9 g)) has about 1.2 g of protein, 0 g of carbs and 1 g of fat.
Is quail egg good for weight loss?
Quail Egg can fit a weight-loss plan when it's logged and kept within your calorie budget. At 14 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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