Food database › Cereal › Pumpkin Seed Granola
How many calories in a pumpkin seed granola?
A serving of pumpkin seed granola — 1/2 cup (52 g) — has about 239 calories, with 6.2 g protein, 30.2 g carbs and 10.4 g fat, plus 4.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (52 g)) | Per 100 g |
|---|---|---|
| Calories | 239 cal | 460 cal |
| Protein | 6.2 g | 12 g |
| Carbs | 30.2 g | 58 g |
| of which sugars | 9.4 g | 18 g |
| Fat | 10.4 g | 20 g |
| Fiber | 4.2 g | 8 g |
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Pumpkin Seed Granola calories — FAQ
How many calories are in a pumpkin seed granola?
1/2 cup (52 g) of pumpkin seed granola contains about 239 calories. That's roughly 460 calories per 100 grams.
How much protein is in a pumpkin seed granola?
One serving (1/2 cup (52 g)) has about 6.2 g of protein, 30.2 g of carbs and 10.4 g of fat.
Is pumpkin seed granola good for weight loss?
Pumpkin Seed Granola can fit a weight-loss plan when it's logged and kept within your calorie budget. At 239 calories per serving and 4.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.