Food database › Snacks › Potato Sticks
How many calories in a potato sticks?
153 calper 1 oz (28 g)
A serving of potato sticks — 1 oz (28 g) — has about 153 calories, with 1.7 g protein, 15.1 g carbs and 9.5 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 4%Carbs 40%Fat 56%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 153 cal | 546 cal |
| Protein | 1.7 g | 6 g |
| Carbs | 15.1 g | 54 g |
| of which sugars | 0.3 g | 1 g |
| Fat | 9.5 g | 34 g |
| Fiber | 1.1 g | 4 g |
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Potato Sticks calories — FAQ
How many calories are in a potato sticks?
1 oz (28 g) of potato sticks contains about 153 calories. That's roughly 546 calories per 100 grams.
How much protein is in a potato sticks?
One serving (1 oz (28 g)) has about 1.7 g of protein, 15.1 g of carbs and 9.5 g of fat.
Is potato sticks good for weight loss?
Potato Sticks can fit a weight-loss plan when it's logged and kept within your calorie budget. At 153 calories per serving and 1.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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