Food database › Mushroom › Portobello Mushroom
How many calories in a portobello mushroom?
19 calper 1 cup diced (86 g)
A serving of portobello mushroom — 1 cup diced (86 g) — has about 19 calories, with 1.8 g protein, 3.4 g carbs and 0.3 g fat, plus 1.1 g fiber.
Where those calories come from:
Protein 31%Carbs 58%Fat 11%
| Nutrient | Per serving (1 cup diced (86 g)) | Per 100 g |
|---|---|---|
| Calories | 19 cal | 22 cal |
| Protein | 1.8 g | 2.1 g |
| Carbs | 3.4 g | 3.9 g |
| of which sugars | 2.2 g | 2.5 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 1.1 g | 1.3 g |
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Portobello Mushroom calories — FAQ
How many calories are in a portobello mushroom?
1 cup diced (86 g) of portobello mushroom contains about 19 calories. That's roughly 22 calories per 100 grams.
How much protein is in a portobello mushroom?
One serving (1 cup diced (86 g)) has about 1.8 g of protein, 3.4 g of carbs and 0.3 g of fat.
Is portobello mushroom good for weight loss?
Portobello Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 19 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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