Food database › Mushroom › Chanterelle Mushroom
How many calories in a chanterelle mushroom?
A serving of chanterelle mushroom — 1 cup (54 g) — has about 21 calories, with 0.8 g protein, 3.7 g carbs and 0.3 g fat, plus 2.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (54 g)) | Per 100 g |
|---|---|---|
| Calories | 21 cal | 38 cal |
| Protein | 0.8 g | 1.5 g |
| Carbs | 3.7 g | 6.9 g |
| of which sugars | 0.6 g | 1.2 g |
| Fat | 0.3 g | 0.5 g |
| Fiber | 2.1 g | 3.8 g |
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Chanterelle Mushroom calories — FAQ
How many calories are in a chanterelle mushroom?
1 cup (54 g) of chanterelle mushroom contains about 21 calories. That's roughly 38 calories per 100 grams.
How much protein is in a chanterelle mushroom?
One serving (1 cup (54 g)) has about 0.8 g of protein, 3.7 g of carbs and 0.3 g of fat.
Is chanterelle mushroom good for weight loss?
Chanterelle Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 21 calories per serving and 2.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.