Food database › Mushroom › Oyster Mushroom
How many calories in an oyster mushroom?
28 calper 1 cup sliced (86 g)
A serving of oyster mushroom — 1 cup sliced (86 g) — has about 28 calories, with 2.8 g protein, 5.2 g carbs and 0.3 g fat, plus 2 g fiber.
Where those calories come from:
Protein 32%Carbs 60%Fat 8%
| Nutrient | Per serving (1 cup sliced (86 g)) | Per 100 g |
|---|---|---|
| Calories | 28 cal | 33 cal |
| Protein | 2.8 g | 3.3 g |
| Carbs | 5.2 g | 6.1 g |
| of which sugars | 0.9 g | 1.1 g |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2 g | 2.3 g |
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Oyster Mushroom calories — FAQ
How many calories are in an oyster mushroom?
1 cup sliced (86 g) of oyster mushroom contains about 28 calories. That's roughly 33 calories per 100 grams.
How much protein is in an oyster mushroom?
One serving (1 cup sliced (86 g)) has about 2.8 g of protein, 5.2 g of carbs and 0.3 g of fat.
Is oyster mushroom good for weight loss?
Oyster Mushroom can fit a weight-loss plan when it's logged and kept within your calorie budget. At 28 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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