Food database › Protein › Pork Shoulder
How many calories in a pork shoulder?
229 calper 3 oz (85 g)
A serving of pork shoulder — 3 oz (85 g) — has about 229 calories, with 15.3 g protein, 0 g carbs and 17.8 g fat.
Where those calories come from:
Protein 28%Carbs 0%Fat 72%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 229 cal | 269 cal |
| Protein | 15.3 g | 18 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 17.8 g | 21 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in pork shoulder? Snap a photo and Nourish's AI logs the calories and macros for you.
Pork Shoulder calories — FAQ
How many calories are in a pork shoulder?
3 oz (85 g) of pork shoulder contains about 229 calories. That's roughly 269 calories per 100 grams.
How much protein is in a pork shoulder?
One serving (3 oz (85 g)) has about 15.3 g of protein, 0 g of carbs and 17.8 g of fat.
Is pork shoulder good for weight loss?
Pork Shoulder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 229 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods