Food database › Protein › Pork Belly
How many calories in a pork belly?
440 calper 3 oz (85 g)
A serving of pork belly — 3 oz (85 g) — has about 440 calories, with 7.9 g protein, 0 g carbs and 45.1 g fat.
Where those calories come from:
Protein 7%Carbs 0%Fat 93%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 440 cal | 518 cal |
| Protein | 7.9 g | 9.3 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 45.1 g | 53 g |
| Fiber | 0 g | 0 g |
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Pork Belly calories — FAQ
How many calories are in a pork belly?
3 oz (85 g) of pork belly contains about 440 calories. That's roughly 518 calories per 100 grams.
How much protein is in a pork belly?
One serving (3 oz (85 g)) has about 7.9 g of protein, 0 g of carbs and 45.1 g of fat.
Is pork belly good for weight loss?
Pork Belly can fit a weight-loss plan when it's logged and kept within your calorie budget. At 440 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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