Food database › Grain › Polenta
How many calories in a polenta?
168 calper 1 cup cooked (240 g)
A serving of polenta — 1 cup cooked (240 g) — has about 168 calories, with 3.6 g protein, 36 g carbs and 0.7 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 9%Carbs 87%Fat 4%
| Nutrient | Per serving (1 cup cooked (240 g)) | Per 100 g |
|---|---|---|
| Calories | 168 cal | 70 cal |
| Protein | 3.6 g | 1.5 g |
| Carbs | 36 g | 15 g |
| of which sugars | 0.5 g | 0.2 g |
| Fat | 0.7 g | 0.3 g |
| Fiber | 2.4 g | 1 g |
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Polenta calories — FAQ
How many calories are in a polenta?
1 cup cooked (240 g) of polenta contains about 168 calories. That's roughly 70 calories per 100 grams.
How much protein is in a polenta?
One serving (1 cup cooked (240 g)) has about 3.6 g of protein, 36 g of carbs and 0.7 g of fat.
Is polenta good for weight loss?
Polenta can fit a weight-loss plan when it's logged and kept within your calorie budget. At 168 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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