Food database › Protein › Poached Egg
How many calories in a poached egg?
72 calper 1 egg (50 g)
A serving of poached egg — 1 egg (50 g) — has about 72 calories, with 6.3 g protein, 0.4 g carbs and 4.8 g fat.
Where those calories come from:
Protein 36%Carbs 2%Fat 62%
| Nutrient | Per serving (1 egg (50 g)) | Per 100 g |
|---|---|---|
| Calories | 72 cal | 143 cal |
| Protein | 6.3 g | 12.5 g |
| Carbs | 0.4 g | 0.7 g |
| of which sugars | 0.2 g | 0.4 g |
| Fat | 4.8 g | 9.5 g |
| Fiber | 0 g | 0 g |
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Poached Egg calories — FAQ
How many calories are in a poached egg?
1 egg (50 g) of poached egg contains about 72 calories. That's roughly 143 calories per 100 grams.
How much protein is in a poached egg?
One serving (1 egg (50 g)) has about 6.3 g of protein, 0.4 g of carbs and 4.8 g of fat.
Is poached egg good for weight loss?
Poached Egg can fit a weight-loss plan when it's logged and kept within your calorie budget. At 72 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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