Food database › Legumes › Pinto Beans
How many calories in a pinto beans?
245 calper 1 cup (171 g)
A serving of pinto beans — 1 cup (171 g) — has about 245 calories, with 15.4 g protein, 44.8 g carbs and 1.2 g fat, plus 15.4 g fiber.
Where those calories come from:
Protein 24%Carbs 71%Fat 4%
| Nutrient | Per serving (1 cup (171 g)) | Per 100 g |
|---|---|---|
| Calories | 245 cal | 143 cal |
| Protein | 15.4 g | 9 g |
| Carbs | 44.8 g | 26.2 g |
| of which sugars | 0.5 g | 0.3 g |
| Fat | 1.2 g | 0.7 g |
| Fiber | 15.4 g | 9 g |
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Pinto Beans calories — FAQ
How many calories are in a pinto beans?
1 cup (171 g) of pinto beans contains about 245 calories. That's roughly 143 calories per 100 grams.
How much protein is in a pinto beans?
One serving (1 cup (171 g)) has about 15.4 g of protein, 44.8 g of carbs and 1.2 g of fat.
Is pinto beans good for weight loss?
Pinto Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 245 calories per serving and 15.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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