Food database › Legumes › Pigeon Peas
How many calories in a pigeon peas?
A serving of pigeon peas — 1 cup cooked (168 g) — has about 203 calories, with 11.4 g protein, 38.6 g carbs and 0.7 g fat, plus 11.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup cooked (168 g)) | Per 100 g |
|---|---|---|
| Calories | 203 cal | 121 cal |
| Protein | 11.4 g | 6.8 g |
| Carbs | 38.6 g | 23 g |
| of which sugars | 1.7 g | 1 g |
| Fat | 0.7 g | 0.4 g |
| Fiber | 11.3 g | 6.7 g |
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Pigeon Peas calories — FAQ
How many calories are in a pigeon peas?
1 cup cooked (168 g) of pigeon peas contains about 203 calories. That's roughly 121 calories per 100 grams.
How much protein is in a pigeon peas?
One serving (1 cup cooked (168 g)) has about 11.4 g of protein, 38.6 g of carbs and 0.7 g of fat.
Is pigeon peas good for weight loss?
Pigeon Peas can fit a weight-loss plan when it's logged and kept within your calorie budget. At 203 calories per serving and 11.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.