Food database › Snacks › Onion Ring Snacks
How many calories in an onion ring snacks?
136 calper 1 oz (28 g)
A serving of onion ring snacks — 1 oz (28 g) — has about 136 calories, with 1.1 g protein, 19 g carbs and 6.2 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 3%Carbs 56%Fat 41%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 136 cal | 486 cal |
| Protein | 1.1 g | 4 g |
| Carbs | 19 g | 68 g |
| of which sugars | 1.1 g | 4 g |
| Fat | 6.2 g | 22 g |
| Fiber | 0.6 g | 2 g |
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Onion Ring Snacks calories — FAQ
How many calories are in an onion ring snacks?
1 oz (28 g) of onion ring snacks contains about 136 calories. That's roughly 486 calories per 100 grams.
How much protein is in an onion ring snacks?
One serving (1 oz (28 g)) has about 1.1 g of protein, 19 g of carbs and 6.2 g of fat.
Is onion ring snacks good for weight loss?
Onion Ring Snacks can fit a weight-loss plan when it's logged and kept within your calorie budget. At 136 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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